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I don’t regret
the lost years.
They’re the reason
I have something
to say to anyone
walking the same steps.
Tristan
Tristan is a movement coach and mentor for people who sense there’s more available to them than the life they’re currently living — and are finally willing to do something about it.
Through one-on-one mentorship, a free 5-Day Embodiment Challenge, and a movement practice built on foundations, mobility, movement diversity, and stillness, he guides people into the body, mind, and life they were always meant to grow into. He didn’t arrive here through theory. He arrived through experience.
The first chapter of his adult life was far from perfect. A job he didn’t enjoy, weekends spent bendering, emotions he didn’t know how to feel. On the surface life looked great. Underneath, something was off — and he kept turning the volume down on the part of himself that was trying to say so.
Until one Easter weekend, away with friends, he cleanly snapped his fibula in half just above the ankle. In the moment it felt like the end of the world. In hindsight it was the best thing that ever happened to him. It was the beginning of Live Well Movement.
While his leg healed, he had to slow down. The limitations gave him something he’d never sat with before — a real, almost overwhelming gratefulness for a body that worked — and once he started looking within, he couldn’t stop. Many rabbit holes. Many courses. Many mentors. But more than anything, many real experiences — putting what he was learning into action and understanding teachings by living them. Spirituality means nothing until you’ve lived it.
Now he organises his work and his life around three things: love, curiosity, and creation. He believes daily habits and routines determine the reality we live in. He believes our external life is a reflection of what’s happening internally. And he believes the most loving thing you can do for the people around you is to actually choose yourself first.
The Live Well Movement approach rests on four pillars — foundations, mobility, movement diversity, and stillness — paired with the daily habits, food, sleep, and mindset that make a body and a life feel like they actually fit. Tristan’s goal is never to build a roster of people who can’t function without him. The whole point of his work is to give people the tools, the practice, and the self-belief to keep walking this path on their own — for the rest of their lives.
You don’t need to find yourself.You need to stop covering yourself up.
FAQs
Live Well Movement is the work I do with people who sense there’s more available to them than the life they’re currently living. It’s a movement-led mentorship grounded in three principles — love, curiosity, and creation — and a practice built on four pillars: foundations, mobility, movement diversity, and stillness.
It’s for people who are ready to do the deep work — not just on movement, but on the daily habits, mindset, and lifestyle that the movement sits inside. Twelve weeks. Four sessions on love. Four on curiosity. Four on creation. If you’re looking for a six-pack in twelve weeks, this isn’t it. If you’re looking for a body and a life that finally feel like yours, this is it.
The Movement Mentorship is four or eight sessions focused purely on what your body is capable of — foundations, mobility, movement diversity, and stillness. The 12-Session Mentorship goes wider: same movement work, plus the lifestyle, daily habits, and the love/curiosity/creation framework. Choose Movement if you’re after results in your body. Choose the 12-Session if you’re ready to rebuild the whole thing.
No. The practice meets you exactly where you are — bodyweight, household items, a mat in your living room is enough to get started. As we go, we may bring in tools like a kettlebell, sandbag, rings or a mace if it serves you, but nothing is required up front. Zero experience is required either. The state you’re in today is the only valid starting point.
Sessions are 60 to 90 minutes, run over Zoom. The cadence is whatever serves you and the work — usually weekly or fortnightly, but adjusted as we go. Between sessions you’ll have a written handout with a clear focus to embody, and you can message me on WhatsApp anytime.
All mentorship sessions are online. That keeps the work accessible regardless of where you are, lets us schedule around your life, and means the practice we build together is one you can do anywhere — not one that depends on a specific gym or studio.
Good. A movement practice that you don’t enjoy will not last — that’s the whole problem with most fitness plans. The practice we build together has to give you results, has to be accessible to where you are right now, and has to be enjoyable. If any one of those three is missing, the practice is going to fail. Most people find that once movement is built around what their body actually wants to do, “exercise” stops feeling like a chore and starts feeling like the best part of the day.