The 5-Day Embodiment Challenge
With Tristan
Five days to step into the self who’s strong, capable, and at home in their own body. Each day pairs a guided movement practice with a short reflection — meeting you wherever you’re starting from and pointing you somewhere better. “I built this for people on the fence about starting something. Five days isn’t long, but it’s long enough to feel what’s possible when you stop drifting and start showing up for yourself,” he says. Whether you’ve tried the gym, group training, or never moved with intention before, this challenge gives you a foundation you can actually keep — and a small taste of what life looks like when movement, stillness, and self-trust become part of how you live.
What you'll learn
- How to build a foundation of strength and capability with three follow-along routines that meet you exactly where you are — starter, general, or advanced
- How to use mobility and movement diversity to free up stiff joints, expand your range, and build a body that moves well in every direction
- How to use stillness to quiet the mental noise and start hearing what your body, mind, and life actually need from you
- How to build daily habits and routines that compound — moving from where you are to where you want to be, sustainably, without burning out in week one
- How to take responsibility for the life you’re living, reconnect with what you actually want, and start moving toward it on purpose
Inside the Challenge
A short intro to what the next five days look like, why the challenge exists, and what to expect. Then a guided warmup to wake the body up and set the tone for the week ahead.
- Welcome to the ChallengeReading
- Guided WarmupVideo
A short recap of what you’ve practised over the five days, and a look at where to take it from here if you want to keep building.
- Recap & What’s NextVideo
Meet Your Instructor
Tristan
Founder, Live Well Movement
Tristan founded Live Well Movement after years of his own search for what actually makes a life feel full. His coaching pulls from movement, stillness, nutrition, and self-understanding — built on three principles he keeps coming back to: creation, love, and curiosity.
He works with people who feel stuck — lost in a cycle that isn’t serving them, unsure how to make a change stick, or just sensing there’s more available than the version of life they’re currently inside. The goal is simple: give people something they can actually keep for the rest of their lives.
His belief: when you choose yourself, you love yourself; when you love yourself, you love life; and when you love life, life loves you back. Everything he teaches points back to that.
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