Build a movement practice you’ll actually keep
A four or eight-session mentorship focused on foundations, mobility, and movement diversity — built around your body, your goals, and a practice you’ll actually keep.
Apply for the Mentorship
The problem this solves
Most people quit because the program never fit them — too generic, too punishing, or just not enjoyable. The movement mentorship is the opposite: a practice built around your body, your goals, and your discipline level, evolving with you so you can keep it for the rest of your life.
What’s included
Four or eight 60-minute sessions
60-minute calls scheduled around your life. Each session is a safe space — the floor is yours to start with whatever’s at the front of your mind.
A personalised movement program
Built around your current state, your goals, and your discipline level. Foundations, mobility, and movement diversity — plus stillness if you want it. Evolving session by session.
The full movement library
Access to a private playlist of foundational, mobility, and movement-diversity work — built from years under different mentors and updated as the library grows.
Full support between sessions
WhatsApp access for questions, realisations, or anything that comes up between calls. Voice notes, video, messages — answered in the way that’s most useful.
How the format works
Each session starts with you
The floor is always yours to begin. Whatever’s at the front of your mind is the priority — we go there first.
A focus to carry into the week
You leave each session with a written summary and one focus to embody between calls — something to put your energy into in your real life.
Movement that keeps evolving
Each session builds on the last. Small but powerful progressions in capability, intensity, and volume — challenging enough to evolve, sustainable enough to keep.
Lifestyle factors that stick
Food, sleep, habits, hobbies — the lifestyle factors that decide whether the work actually sticks.
The three movement pillars
Foundations
The base layer — strength and capability that show up in everything else you do. Where the work starts and what we keep coming back to.
Mobility
Restoring range, freedom, and the ability to use your body the way it was built to move. Often the missing piece for people who feel stiff or stuck.
Movement diversity
Expanding what your body can do — playful, expressive, varied movement that keeps you engaged for the long haul instead of locked into one routine.
Pricing
Available in four or eight-session blocks. Pricing is shared on the discovery call once we’ve confirmed it’s the right fit. If you want the full picture — mind, body, and how you live — see the through the app or our website.
Book a Discovery CallNot sure yet?
Start with the free 5-day embodiment challenge to feel what working with me is like before committing to a session block. Five days, no cost, no pressure — just a way to see if the way I work suits you.
Try the 5-Day Challenge →
FAQs
60 minutes. We meet for either four or eight sessions, scheduled around your life.
You can book each session yourself when the timing feels right, or leave it to me to set dates that work for both of us.
The movement program is built around where you are right now. There’s no fitness level you need to start at.
Although diagnosing injuries is out of my scope of practice. Making progress in strength, capability and body awareness throughout all of its different areas, functions and ranges in a way that improves imbalances and weakness, is a solution I have found to be successful in helping many of my clients who found themselves in pain.
You’ll have a focus to embody, your movement program to follow, and full WhatsApp access if anything comes up.
Then the 12-session ideal self mentorship is the better fit. It covers the principles, lifestyle, and self-understanding alongside the movement work.
The goal is no. Everything I teach is meant to be kept and used without me — that’s the measure of whether the mentorship worked.
Book a free discovery call to see if we’re a good fit. From there we’ll set up your first session.